What is stress?
Today, stress is understood as a dynamic process: it arises when a situation feels overwhelming and we do not feel we have the resources to cope with it.
How long-term stress can affect us
Stress that lasts a long time can affect sleep, energy, mood, digestion and how we look after ourselves. For example, work pressure can lead to longer hours, tiredness, more caffeine or alcohol, and poorer sleep – a cycle that is hard to break.
Breaking the cycle
- Identify your stressors and what you can change.
- Move every day – exercise is one of the most effective ways to manage stress.
- Protect your sleep with regular routines.
- Limit caffeine and alcohol.
- Talk to someone – friends, family, colleagues or a professional.
- Try relaxation techniques – slow breathing, mindfulness or yoga.
Read our everyday tips to relax and manage stress.