Vaginal dryness: common causes, everyday care and when to seek advice

Mujer en borde de piscina, cubriéndose con sombrero

Equipo Editorial Hifas | May 29, 2025

What is vaginal dryness?

Vaginal dryness is still a taboo subject, yet it is very common – especially around the menopause, though it can happen at any age. It occurs when natural moisture decreases, often because of hormonal changes.

Common causes

Hormonal changes – perimenopause, menopause, pregnancy, breastfeeding or hormonal contraception.
Some medicines.
Stress and lack of sleep.
Intimate hygiene – harsh or perfumed products, or washing too often.

When to speak to your GP

If you have persistent dryness, itching, burning, discomfort during sex, unusual discharge or bleeding, speak to your GP, practice nurse or a sexual health clinic. These symptoms can have different causes and treatments are available – the NHS and the British Menopause Society have helpful information.

Everyday care

Wash the external intimate area gently with water or a mild, fragrance-free, pH-balanced wash, and pat dry.
Avoid douches, intimate sprays, perfumed products and bubble baths.
Wear breathable cotton underwear.
Drink enough water and eat a balanced diet.
Look after sleep and stress levels, and stay active.

Our intimate care range

Hifas-INTIMA GEL is a cosmetic moisturising gel for the external intimate area, formulated with Lion's Mane extract and Bioecolia® to help the skin feel comfortable and moisturised. Our Hifas-INTIMA capsules are a food supplement with live cultures.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

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Frequently asked questions

Answers to the most common questions

Is vaginal dryness normal during menopause?

Yes, vaginal dryness is common during menopause, particularly as oestrogen levels fall. This can cause changes in the tissues, making them thinner, more sensitive and less well lubricated.

It may sometimes be accompanied by irritation, stinging, pain during sex or urinary discomfort. If you experience these symptoms, speak to your GP, practice nurse or pharmacist, who can advise you on the options available.

How long can a vaginal moisturiser be used for?

Every vaginal moisturiser is different. It is important to check the information on the packaging, which should explain how the product should be used. If you have any questions about how long or how often to use it, it is best to consult a healthcare professional, particularly if you are using other products or medicines, especially hormonal medicines.

Does vaginal dryness affect all women during menopause?

No, vaginal dryness does not affect all women during menopause, and its severity can also vary. In general, it is estimated that almost half of women experience genitourinary symptoms during this stage.

Symptoms associated with menopause do not usually appear all at once. Their onset and progression depend, among other factors, on the gradual decline in hormones such as oestrogen.

When should you see a gynaecologist about vaginal dryness?

Symptoms related to vaginal dryness can be very uncomfortable and, in some cases, limiting. It is advisable to consult a healthcare professional as soon as the first symptoms appear so that their causes and implications can be assessed. Every case is different and should be evaluated individually.

Is there anything that can help reduce the risk of vaginal dryness?

There are general recommendations that may help maintain appropriate intimate hygiene, such as avoiding irritant or perfumed products. Certain lifestyle habits, such as maintaining a healthy weight, may also help limit the changes associated with vaginal atrophy, including dryness.

However, when the first symptoms appear, it is advisable to consult a healthcare professional specialising in women’s health, who can provide guidance tailored to your individual case.

Are lubricants and vaginal moisturisers the same thing?

No. Both types of product are intended to relieve discomfort, but they are used at different times:

Vaginal moisturisers can be used regularly to maintain adequate hydration of the area.
Lubricants are generally applied specifically before or during sexual activity.

Before using either type of product, read the information on the packaging carefully. If you have any questions, consult a healthcare professional.

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