Feeling tired is one of the most common complaints today – whether because of workload, a busy lifestyle, changes in the body or intense physical activity. Here we look at what can affect your energy and the nutrients that contribute to the reduction of tiredness and fatigue.
What can leave you feeling tired?
- Poor or broken sleep.
- Low intake of nutrients such as iron, vitamin B12 or magnesium.
- Long-term stress.
- Intense effort without enough rest.
If you feel persistently tired, speak to your GP: tiredness can have many causes, including anaemia or thyroid problems, which need to be checked.
Everyday habits
- Prioritise sleep and keep regular times.
- Eat balanced meals with wholegrains, pulses, vegetables, fruit and good-quality protein.
- Move regularly – moderate activity is good for energy; allow rest days after hard training.
- Manage stress with breathing, mindfulness or time outdoors.
Nutrients that contribute to the reduction of tiredness and fatigue
- Vitamin B12 – contributes to the reduction of tiredness and fatigue, normal energy-yielding metabolism and normal red blood cell formation. People following a vegan diet and older adults may need to pay particular attention to their B12 intake.
- Iron, magnesium, vitamin C and vitamins B2, B3, B5 and B6 also contribute to the reduction of tiredness and fatigue.
Other ingredients
Coenzyme Q10 is a compound found naturally in the body's cells. Siberian ginseng (Eleutherococcus senticosus) and Cordyceps (Cordyceps sinensis) have long histories of traditional use. There are no authorised health claims for these ingredients.
Hifas-Vitality
Hifas-Vitality combines organic Cordyceps with Siberian ginseng, coenzyme Q10 and vitamin B12, which contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. It contains no caffeine.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.