Superfoods, your allies in the change of station

Essential superfoods for the change of station

• Quinoa: It is one of the superfood par excellence, a pseudocereal very rich in protein. Its use has become popular because, in addition to being very simple to cook, It has a High vitamin content And a lot, a lot of fiber, something that Your intestinal transit will improve And it will help you eliminate toxins. Thanks to the prebiotics it contains, you will make the beneficial bacterial flora grow and Improve colon health. Consuming this food will also give you a powerful Chute of energy. And if that were not enough, you may be interested to know that the Glutenfree, come on, suitable for celiacs. What have you wanted to prepare a good Quinoa dish? Add it to your salads or turn it into the main course.
• Fungus: they are increasingly present in the feeding of the Royal Fooders, especially for their high protein content. Among its multiple benefits, the fact that They favor good digestion, which are Antioxidants and contribute a Extra of energy. One of the best ways to incorporate these superfoods into the diet is in the form of powders, since they can dissolve in any smoothie, broth, cream or juice. Needless to say, they are also very rich in iron, calcium, potassium and vitamins. And they allow you to keep the line! That's right, they are low in calories, hydrates and fat, so it will be very difficult to put on you.
• Cocoa: We like good news and like almost everyone, we are cocoa lovers. And in addition to being delicious is One of the best antioxidants. Far from what many may think, cocoa is a great superfood for health. It should not be confused with the classic concept that we have of "chocolate", which is in a very important percentage of butter and milk. Add some cocoa teaspoons to your diet will decrease your cholesterol, helping you Regulate your blood pressure and Prevent diseases. The explanation of these benefits is because it contains More than 50 nutrients with antioxidant and anti -inflammatory properties.
• Avocado: There are multiple reasons why the avocado recommends and they have nothing to do with how rich it is and how good your salads, sauces and half -morning toasts complement. You should know that avocado is a superfood because it is Rich in Omega 3, something very beneficial for cholesterol, In vitamins C and E, that help the immune system and skin, In fiber, great for intestinal transit and in folic acid, especially indicated for pregnant women. In addition, almost all good athletes consume it because potassium It helps keep the muscles and healthy tissues.
• Moras: like the rest of red fruits, This tiny fruit is much more powerful than you could imagine. And is that Thanks to polyphenols it has a powerful antioxidant power that helps improve health, Prevent cardiovascular diseases and cancer. And of course, it is not necessary to say that it is delicious and combines great with any healthy yogurt or dessert that we have prepared. Besides, The fresher we consume it, the greater the properties That brings us.